What I learnt today (Physical well-being)

• Today I learnt about the four dimensions of well-being/hauora:

1. Physical well-being                                            Taha tinana
2. Spiritual well-being                                            Taha wairua
3. Social well-being                                                Taha whanau
4. Mental and Emotional well-being                      Taha hinengaro

• My physical well-being is in great condition.

• The things that I do well to look after my taha tinana are:

1. Exercise my body (stretching and jogging)
2. Give my body a wash (bath or shower)
3. Eat fish, vegetables and drink a lot of water

• This dimension is one of the 4 dimensions that I don't need to work on.