Move-To-Improve (Re-test Fitness)

Hi guys! So this is the last week we are doing Passion Project. Do you remember my first blog about fitness for 'Move-To Improve? It is the results for the first time I did my fitness. If you can't remember, here it is!!:

- Original Fitness

Name	Test	Result	Rank
Agility	Illinois Agility Run Test	Time: 20.10 sec	Average
Balance	Standing Stork Test	Time: Right leg = 4.31 sec Left leg = 4.50 sec	Poor
Cardiovascular Endurance	Cooper 12 Minute Run	2000m	Above Average
Flexibility	Sit & Reach Test	Measurement: 20.14cm	Excellent
Muscular Endurance	NCF Abdominal Conditioning Test	Number of sit ups: 17	Average
Power	Standing Long Jump Vertical Jump	Height:2.0m Jump:2.3m Jump:1.70cm	Excellent Poor
Speed	30 Metre Sprint	Time: 30m = 6.08 sec 60m = 9.49 sec	Below Average

Today, we did it again to see the results if we made some improvement. Here it is!!:

- Re-test Fitness

Name	Test	Result	Rank
Agility	Illinois Agility Run Test	Time: 20.62 sec	Average
Balance	Standing Stork Test	Time: Right leg = 6.86 sec Left leg = 15.75 sec	Below Average
Cardiovascular Endurance	Cooper 12 Minute Run	Distance: 1200m	Average
Flexibility	Sit & Reach Test	Measurement: 18.3 cm	Excellent
Muscular Endurance	NCF Abdominal Conditioning Test	Number of sit ups: 18	Average
Power	Standing Long Jump Vertical Jump	Height: 2.0m Jump: 20cm Jump: 84cm	Excellent Poor
Speed	30 Metre Sprint	Time: 30m = 4.28 sec 60m = 11.74 sec	Below Average
Strength	Handgrip Dynamometer	20	Below Average