Move-To-Improve (Goal Setting)

My Goal Setting

- My overall health goal is to improve my mood because it can help me to have a positive mindset and remind myself to keep going.

- To be fitter for sport like Volleyball, I want to improve my balance and strength to be able to pass the ball properly.

What should the average of 15 years old female be eating in a day?

How many calories do you need per day? 

- To those who are moderately active needs 2000 to 2,400 calories per day.

- To those who aren't very active and not really doing activities daily needs about 1,800 calories.

How much protein, carbohydrates and fat do you need? 

- 46 grams of protein is needed each day for a 15 year old female.

- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.

- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.

Move-To-Improve (Nutrition)

In Defense of Food

• 1 thing I learned: One thing I learned is to look how much sugar is in the food that I am about to eat, to prevent diseases. I learned that flour has sugar and breaks into bits of glucose in your body.

• 1 thing I am wondering about: I am wondering if how many natural sugars are there in fruits and vegetables.

Amount of sugars in each packaged of food

 

 

Reading Labels

1) What colors are on the label? Why do you think they chose these colors? The color is red-orange, black and white(the words). I think they chose these colors to make the buyers read it easier.

2) What images are on the label? Why do you think they chose these images? Water drops are the images on the label. I think they chose these images to let the buyers know that the drink will keep you hydrated.

3) What words are on the label? Why do you think they chose these words? The words on the label are Glaceau Vitamin Water, Peach-Pineapple and Nutrient enhanced water beverage. I think they chose these words to engage the buyers from buying their product.

Move-To-Improve (Fitness)

For the first day of Passion Project 2018, I am going to share to you what we've already done in Move-To-Improve.


Why have I chosen this project, and what do you hope to achieve? I have chosen this project to learn something new and improve myself for being fit. I am hoping to achieve the goals that I want to aim a long time ago.



What are some activities that you would like to do and/or things you would like to learn as part of your Passion Project? 

1. How to stay fit (exercises and fitness)
2. What healthy food should we eat 

What are your results from the fitness tests you have completed today?