Move-To-Improve (Goal Setting)

My Goal Setting

- My overall health goal is to improve my mood because it can help me to have a positive mindset and remind myself to keep going.

- To be fitter for sport like Volleyball, I want to improve my balance and strength to be able to pass the ball properly.

What should the average of 15 years old female be eating in a day?

How many calories do you need per day? 

- To those who are moderately active needs 2000 to 2,400 calories per day.

- To those who aren't very active and not really doing activities daily needs about 1,800 calories.

How much protein, carbohydrates and fat do you need? 

- 46 grams of protein is needed each day for a 15 year old female.

- 50% to 60% of carbohydrates (1,080 calories) should be in a 15 year old female.

- Nothing more than 30% of fats (540 calories) should be in a 15 year old female.